Take Time For You
Lets move! Choose the yoga, sculpt, HITT classes on point for you!
Take Time For You
Lets move! Choose the yoga, sculpt, HITT classes on point for you!
About Bird Dog AZ Yoga & Movement
Our Mission
Our Mission
Our Mission
“Yoga is a dance between control and surrender – between pushing and letting go. And when to push and when to let go becomes a part of the creative process – Part of the open-ended exploration of your being.” – Joel Kramer
BDAZ is a community focused online yoga & fitness platform providing space for learning, healing, and growing. I stri
“Yoga is a dance between control and surrender – between pushing and letting go. And when to push and when to let go becomes a part of the creative process – Part of the open-ended exploration of your being.” – Joel Kramer
BDAZ is a community focused online yoga & fitness platform providing space for learning, healing, and growing. I strive to inspire you to move your body in new ways to improve overall physical and mental health as we grow in our practice and over lifestyle. In recognizing that not one style fits all our variety of offerings creates a space of inclusion and exploration!
Offerings
Our Mission
Our Mission
Offering a variety of classes/videos to suit different needs and preferences including:
-Variety of yoga flow sequences
-Body toning sculpt & HITT classes
- AND MORE!
Classes/videos are designed to be anywhere between 10-45min so that you can choose the style time that works for you and your busy life style.
Who am I?
Our Mission
Who am I?
Heather Doyle, 500RYT
&
Certified Barre/Sculpt Instructor
I took my first yoga class back in 2009 and continued my practice off and on at many studios since then. It wasn’t until about 9 years ago my love for yoga really took off when I found my first “yoga home”. The community I found pushed me grow and take the leap becoming 200 hour ce
Heather Doyle, 500RYT
&
Certified Barre/Sculpt Instructor
I took my first yoga class back in 2009 and continued my practice off and on at many studios since then. It wasn’t until about 9 years ago my love for yoga really took off when I found my first “yoga home”. The community I found pushed me grow and take the leap becoming 200 hour certified back in 2017 and then achieving my 300 hour certification in 2021!
Teaching has fueled the curious and creative parts of me, learning each day I grow as an instructor and student. I was inspired to create this platform space by my fellow instructors and students who seem eager to dive deeper into their creative teaching and exploration in their practice as a whole. I hope these videos and classes will inspire you in your own movement on and off the mat!